Athletes put a lot of stress on their bodies and their minds. Constant training, repetition, preparation, and practice is crucial for performing when it matters. But this kind of prolonged physical stress leads to eventual wear and tear and even lingering problems. Injuries and pain are simply inevitable when performing at a high level. However, there are ways that pain can be managed, including CBD.
Why Do Canadian Athletes Love CBD So Much?
CBD, also known as cannabidiol, has been making waves across the world of athletics for its ability to seemingly help athletes recover more quickly, and experience less pain. Numerous studies have demonstrated CBD’s ability to interact with cell receptors in the body in order to produce anti-inflammatory responses.
In addition, studies show that CBD may also help athletes mentally recover more quickly. Cannabidiol has been shown to reduce anxiety and even help people fall asleep. For athletes dealing with the stresses of competition and physical pain, CBD can seriously improve their quality of sleep and rest. Getting solid rest and a good night’s sleep is crucial to allow muscles to repair and rebuild after an exhausting workout.
Additionally, natural supplements like CBD prevent athletes from having to turn to over-the-counter medications to treat their pain. Most athletes rely on non-steroidal anti-inflammatory drugs to treat pain and inflammation when they occur. However, the long-term use of these medications could lead to serious side effects including ulcers and gastrointestinal bleeding. By comparison, CBD has very few side effects and numerous studies have found it to be safer than NSAIDs. Cannabidiol gives athletes the opportunity to cut down on these kinds of medications or skip them altogether.
What Does The Science Say About Cannabidiol?
Research shows that cannabinoids like CBD interact with cell receptors inside of the body’s inner endocannabinoid system (ECS) to produce various effects. This endocannabinoid system uses naturally produced endocannabinoids to maintain homeostasis and maintain balance in the body. This leads natural endocannabinoids and external cannabinoids (like CBD) to play a role in numerous body functions such as regulating mood, sleep, appetite, and even fighting inflammation.
Inflammation & Pain
Studies have shown that cannabinoids like CBD are capable of triggering anti-inflammatory responses inside the body. A 2013 study found that CB1 receptors located inside the human endocannabinoid system could be prompted to produce anti-inflammatory effects throughout the body. The study found that many of marijuana’s anti-inflammatory effects occur through this pathway and that several different cannabinoids can trigger this process.
A 2009 study on the use of cannabinoids as novel anti-inflammatory agents found that cannabinoids such as CBD and THC could be a “potent treatment” against inflammatory disorders. The study found that these cannabinoids were able to compel cells to cease inflammatory responses and shut down inflammation-related pain.
A 2014 human study found that CBD was able to treat joint inflammation by stimulating the CB1 and CB2 receptors found directly inside of joints. By interacting with these receptors, CBD was able to reduce inflammation and pain, leading researchers to believe that it may be a suitable option for the symptoms of inflammatory diseases such as rheumatoid arthritis (RA).
When consumed together, CBD and THC act synergistically to produce more potent anti-inflammatory and analgesic effects than they ever could on their own. A 2006 study dosed rheumatoid arthritis patients with a combination of THC and CBD to positive results. The study found that a single dose of the solution resulted in “significant improvements” in “pain on movement, pain on rest, and quality of sleep”.
Anxiety, Stress, And Sleep
CBD has been clinically proven to have anxiolytic (anti-anxiety) properties in both humans and animals. At larger doses, CBD has been noted for having relaxing and sedative properties that melt anxiety away. A 2011 study found that CBD was able to successfully calm and relax anxiety patients in public speaking situations. The study found that a single large dose of cannabidiol was able to significantly reduce anxiety and cognitive impairment.
CBD may even help athletes to fall asleep quicker. A 2017 review of studies on cannabis and insomnia suggested that “CBD may have therapeutic potential for insomnia”. Moreover, it also found that CBD may help in treating REM sleep behavior disorder and excessive daytime sleepiness. A single-patient study from 2016 supported these results when it concluded that CBD was a “safe treatment for reducing anxiety and improving sleep”.
THC has also been shown to induce sleep and treat insomnia. A 2004 study found that as little as 15 mg of THC was enough to induce sleepiness. This means that consuming a mixed oil composed of both THC and CBD may be even more effective for treating sleep problems than CBD alone.
Over-the-counter sleeping aids tend to come with a litany of side effects including dry mouth, constipation, and daytime drowsiness. Finding your perfect dose of CBD could have you sleeping through the night without the worry of unpleasant side effects the next day. Buy CBD oil Canada for a better night’s sleep.
CBD May Affect Insulin And Body Composition
Even with a top-notch diet and a physically exhausting gym schedule, some people still struggle to lose belly fat or build muscle efficiently. If this sounds like you, then low insulin sensitivity may be the culprit. Those with high insulin sensitivity do a better job of storing excess glucose in muscles and the liver, instead of storing it in fat. A study from 2013 found cannabis use to be associated with lower levels of insulin and lower waist size.
CBD Oil Is Quick And Convenient To Consume
Athletes love how convenient CBD is to carry and use. CBD oil bottles slip right into your gym bag, making them just another supplement among your collection. Moreover, the oil can be consumed within seconds and absorbed within minutes, making it a breeze to consume just before you start exercising or on your way out the door.
Additionally, CBD is not mind-altering and does not produce intoxicating effects. This means that it can be conveniently used whenever pain and inflammation arise, without worrying about catching a ‘buzz’. Buy CBD oil Canada today to see just how easy it is to fight pain and inflammation with cannabinoids.
Don’t forget that CBD oils and isolates can be added to any number of other foods and liquids while still producing the same effects. Adding just a few drops of cannabidiol into your pre-workout supplement or post-workout protein shake is an excellent way to consume it in the gym or on-the-go.
CBD Is A Vegan Source of Vitamins And Minerals
CBD oils are also a good choice for vegan athletes who want to avoid animal-based products in their recovery. From the plant to the bottle, cannabidiol extracts are 100% all-natural, plant-based, and vegan-friendly.
Additionally, extracted hemp oil contains an extensive list of vitamins, minerals, fats, and proteins. Hemp extract has been found to contain essential vitamins like A, C, E, as well as B-complex vitamins such as riboflavin, thiamine, and niacin. In addition, extracted hemp can also be a source of minerals such as iron, potassium, calcium, magnesium, phosphorus, and zinc. Cannabidiol also contains essential Omega 3 and 6 fatty acids at close to a 1:3 ratio. Omega 3’s and 6’s are great for your immune system, heart health, and blood pressure.
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